Services & Rates
Whether you're dealing with chronic pain, recovering from an injury, or just looking to relax, our specialized approach combines evidence-based techniques with exceptional care. Each service is designed to address your specific needs, helping you move better, feel stronger, and get back to doing what you love most.
Active Release Techniques
Active Release Techniques (ART) is a hands-on, movement-based soft tissue therapy designed to treat muscles, tendons, ligaments, fascia, and nerves affected by overuse, injury, or repetitive strain. Rather than working on tissue at rest, ART combines precise manual pressure with active patient movement — allowing the practitioner to locate and release adhesions and scar tissue that restrict normal motion.
Over time, repetitive stress or injury can cause soft tissue to thicken, tighten, and bind together, leading to reduced flexibility, muscle weakness, and nerve compression. ART works by applying targeted tension to the affected tissue while the client actively moves the area through a specific range of motion, breaking up restrictions and restoring proper glide between tissue layers.
ART is especially effective for:
Chronic tightness or "knots" that don't resolve with rest
Nerve entrapment and referred pain patterns
Tendinopathies and repetitive strain injuries
Post-injury or post-surgical scar tissue restrictions
Reduced range of motion affecting athletic performance
Because each treatment is tailored to the specific tissue and movement pattern involved, ART sessions are highly individualized — making it a valuable technique for athletes, active individuals, and anyone dealing with persistent musculoskeletal pain.
Initial Evaluation/Appointment (45 minutes): $150
Follow Up Appointments (30 minutes): $100
Integrated Recovery
Our most popular treatment. Integrated Recovery is a unique approach to massage therapy that combines elements of specialized deep tissue massage, myoskeletal alignment techniques (MAT), active and passive release, stretching, breath work, myofascial release, and post-isometric release.
Recommended for:
Those with acute or chronic musculoskeletal issues or those new to orthopedic massage therapy.
In-office Pricing:
30 Minutes: $75
60 Minutes: $150
90 Minutes: $225
Mobile Pricing:
60 Minutes: $200
90 Minutes: $300
Iron Reset
Our version of a deep tissue massage! Iron Reset delivers targeted deep tissue therapy designed to break through chronic tension and muscular restrictions that limit your performance. Using sustained pressure and precise technique, this intensive treatment addresses adhesions, trigger points, and deep-seated knots that develop from repetitive stress, overuse, or compensation patterns. The focused work penetrates beyond surface muscles to reach the structural layers, helping to restore proper tissue function and movement mechanics.
Recommended for:
Those with physically demanding jobs, pain hounds, stubborn husbands.
In-office Pricing:
30 Minutes: $75
60 Minutes: $150
90 Minutes: $225
Mobile Pricing:
60 Minutes: $200
90 Minutes: $300
Cloud Nine
A unique blend of Swedish and classical techniques, Cloud Nine massage offers deep relaxation designed to complement your body's recovery and maintenance routine. Using long, flowing strokes and a gentle approach, this therapeutic session promotes enhanced circulation, reduces muscle tension, and helps reset your nervous system.
Recommended for:
Those looking to relax, de-stress and unwind.
In-office Pricing:
30 Minutes: $75
60 Minutes: $150
90 Minutes: $225
Mobile Pricing:
60 Minutes: $200
90 Minutes: $300
Peak Performance
Peak Performance is specifically designed to prepare athletes for competition, enhance training recovery, and prevent injury. This dynamic treatment combines deep tissue techniques with targeted muscle manipulation to address the unique demands of athletic movement patterns. Whether you're preparing for an event, recovering from intense training, or maintaining peak condition during your season, this massage focuses on the muscle groups unique to your sport or athletic activity. The work emphasizes improving circulation, reducing muscle tension, enhancing flexibility, and optimizing tissue quality to support explosive power, endurance, and precise movement.
Recommended for:
High school, collegiate, professional, and retired athletes; those in athletic training cycles; sports event prep or recovery.
In-office Pricing:
15 Minutes: $35
30 Minutes: $75
60 Minutes: $150
90 Minutes: $225
Mobile Pricing:
60 Minutes: $200
90 Minutes: $300